At any stage in life we should be exercising. I mean, whether young or old there's no excuse on you not exercising. I am one big fan of exercising espcially during Pregnancy. I believe that it makes you more fit and prepares your body on the coming delivery of the baby. And believe me you, one really needs to prepare for the big task ahead.

I received the newsletter from Dr. Mercola which emphasises on the importance of exercise at any point of the pregnancy. It is for the benefit of both the mother and the child as stated in the report.

Exercise such as aerobics, impact and nonimpact activities, resistance training and swimming:

• Eases back and other musculoskeletal pain
• Lowers maternal blood pressure
• Reduces swelling
• Improves post-partum mood, including sadness.

You can read the article here.

Also, here are some simple exercise that I did while I was getting ready for the D-Day.

1. Sit like an indian. Yoga Style. Like this.

If you can do it nightly, that will be better.

2. To strengthen the legs and the back, hold on to the back rest a chair and try bending your knees down and rais yourself up. Maybe eight repetitions a day or if you can do more, then, why not.

Stretch everyday, starting from your neck, your legs, alsmot all your joints if you can.

Be sure to consult your OB-Gyn when you do this. Good luck and have a safe pregnancy!

It probably is my utmost dream to build my own home. Maybe most of us (adults) in one way or another would agree with me that we want a place we can really call our own. I mean, it is something to grow up in our parent's place. Of course we love it there. It's a place full of memories. Place where every corner and nook would speak thousands of stories back in our childhood. But having our very own place where every inch is planned meticulously in order to be beautiful or convenient for us, it's different. Each material, specialty material and Specialty Metals at that would be carefully considered to suit our different needs (and taste, I'd have to say).

These Specialty Metals are especially made for houses with special needs. I mean, houses in Davao may have less needs for special roofing or special windows as there are in other parts of the world but having to plan for something good for myslef would mean that I have to think a step ahead right?

These Specialty Metals that can be used especially in building top of the line homes.

As defined by Mr. Webster;
• be sympathetically or knowledgeably aware of the character or nature of : Picasso understood color | [with clause ] I understand how you feel.

Such a profound word that so many of us take for granted. I admit back home I would usually ignore the feelings of my siblings. I was the eldest you see and in our culture it usually is when you are the oldest, you get your way. Others simply follow. That was there. Thousands of miles away.

But in a country, in a room where you are thrown together with a stranger (well not really a stranger) but someone different from how you were brought up you just have to understand.

Each person is unique, I agree, but how can I possibly understand someone when you do not know how that person’s mind goes? One minute you’re both okay, the next you’re at a loss… It’s as if the world has gone nuts! Haay. Maybe this is one thing that I have to live with. Something that I have to continually adjust to. Something that I simply cannot really comprehend why it is so but I simply have to accept.

Until the day that I completely accept this way of things, well… I have to live with it.

Everyone got a new cellular phone via a six month zero interest rate thing through a credit card. Everyone got to chose a secondary cellular phone unit. Some people got a sony ericsson unit, most got a nokia unit.

We got one for my papa too! It's a Nokia 2630 unit. It's slim, with built in camera, and has a radio. Not to mention it has a bluetooth! Cool huh? cheap actually at 4,300. My brother promised to pay half of it. ;) Sweet.

What are you waiting for? We might as well get your new phones! By the way, I got it from 8telcom!

Little Andrea Felice is turning one this July 27. Everything is almost in place. Every plan detail, well, almost all is in place. People that I need to talk to for their small or little big part for the program have already been spoken to. Okay, so now for the little needs that we still need to get.

I've blogged about Andie's coming small role as flower girl for Elma and Carlo's wedding. She's gonna be one of the youngest flower girl I know. Just over a year old with the wedding coming this August 8. As I was telling my friends on this big event in Andie's young life Bam told me she too had a young niece who was a flower girl. They had to look for a stroller that would fit the occasion. I was actually thinking of looking around the local malls to get one but then I got this great idea of online shopping! What with my 24/7 connection now, how can I not look for one with my free time.

At the comfort of my home, I can get to see those different types of strollers, both the basket type stroller and the umbrella type too! And the best thing, Andie's godparents are willing to foot the bill! Now, off to looking into online shops.

Philippines is the texting capital of the world. Everyone else is learning from the Philippines!
In 1998 when text messages were freely given initially by globe in the country, now everyone spends for every message they send across!

Being that, I mean texting capital, almost everyone has their own cellular phone unit. Some don't just have one but two or three or more just lying around their houses or drawers.

Buy and sell is not a far off idea when you frequently change units... people who try to get more money through this actually recondition units... others even change the unit's look just to sell it for more money. I got this link here where you can actually check if your cellular phone is what it says you it is.

Well, i checked mine and I'm thankful it is ... as it says it is. My Sony Ericsson K800i. lovely!

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